“You are the sky. Everything else – it’s just the weather.”

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”

“Fear is a natural reaction to moving closer to the truth.”

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times


photo source: Shambhala Sun

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